High-Protein Soya Kofta: A Delicious & Healthy Indian Main Course
If you’re looking for a plant-based dish that’s rich in protein and packed with flavor, soya kofta is the perfect choice. Made with nutrient-dense soy granules, spices, and a luscious tomato-cashew gravy, this recipe is ideal for vegetarians, fitness enthusiasts, and anyone who wants a wholesome, satisfying meal. Why Soya Kofta Is a Powerhouse Rich in Protein: Soya chunks/soy granules provide about 50% protein, making it an excellent meat alternative. Heart-Healthy: Low in saturated fat and high in fiber. Flavorful & Comforting: Soft koftas simmered in creamy curry create a restaurant-style experience at home. Ingredients For the Koftas 1 cup soya granules (or soya chunks) 2 medium boiled potatoes, grated 2 tbsp chickpea flour (besan) 1 tsp ginger-garlic paste 1 green chili, finely chopped ½ tsp garam masala ½ tsp cumin powder Salt to taste Oil for shallow frying For the Gravy 2 tbsp oil or ghee 1 bay leaf 1 large onion, finely chopped 2 tomatoes, pureed 8–10 cashews, soaked & ...