Healthy & Delicious Upma Recipes hotel style
Upma is one of the most loved and comforting South Indian breakfast dishes. Made with roasted semolina (sooji/rava), fresh vegetables, and a touch of spices, this dish is light, healthy, and wholesome. It not only fills your stomach but also keeps you energized throughout the day. The best part about upma is its simplicity and quick preparation, making it perfect for busy mornings. Ingredients 1 cup rava/sooji (semolina) 2 tablespoons ghee or oil 1 teaspoon mustard seeds 1 teaspoon urad dal (split black gram) 1 teaspoon chana dal (split Bengal gram) 1–2 green chilies (finely chopped) 1 medium onion (finely chopped) 1 teaspoon grated ginger 8–10 curry leaves 1 medium carrot (chopped) ¼ cup green peas 4–5 beans (chopped) 3 cups water Salt to taste Fresh coriander leaves (chopped, for garnish) Lemon juice (optional, for tangy flavor) Method Step 1: Roast the Rava Dry roast the rava in a pan on low flame until it turns slightly golden and aromatic. Keep it aside to cool. Step 2: Prepare th...