Healthy & Delicious Upma Recipes hotel style


Upma is one of the most loved and comforting South Indian breakfast dishes. Made with roasted semolina (sooji/rava), fresh vegetables, and a touch of spices, this dish is light, healthy, and wholesome. It not only fills your stomach but also keeps you energized throughout the day. The best part about upma is its simplicity and quick preparation, making it perfect for busy mornings.





Ingredients


1 cup rava/sooji (semolina)


2 tablespoons ghee or oil


1 teaspoon mustard seeds


1 teaspoon urad dal (split black gram)


1 teaspoon chana dal (split Bengal gram)


1–2 green chilies (finely chopped)


1 medium onion (finely chopped)


1 teaspoon grated ginger


8–10 curry leaves


1 medium carrot (chopped)


¼ cup green peas


4–5 beans (chopped)


3 cups water


Salt to taste


Fresh coriander leaves (chopped, for garnish)


Lemon juice (optional, for tangy flavor)




Method


Step 1: Roast the Rava


Dry roast the rava in a pan on low flame until it turns slightly golden and aromatic. Keep it aside to cool.


Step 2: Prepare the Tempering


Heat ghee or oil in a pan. Add mustard seeds and let them splutter. Add urad dal, chana dal, curry leaves, green chilies, and ginger. Sauté until the dals turn golden brown.


Step 3: Add Vegetables


Add chopped onion and sauté until translucent. Then add carrots, beans, and peas. Cook for 3–4 minutes until the vegetables become slightly tender.


Step 4: Cook the Upma


Add 3 cups of water and salt. Bring it to a boil. Gradually add the roasted rava while stirring continuously to avoid lumps. Cook on low flame until the mixture thickens and turns soft.


Step 5: Garnish and Serve


Turn off the heat. Garnish with fresh coriander and a few drops of lemon juice. Serve hot with coconut chutney, pickle, or simply enjoy it plain.



Tips & Variations


You can add cashews for extra crunch and richness.


For a healthier version, use broken wheat (daliya) instead of rava.


Add more vegetables like capsicum, tomato, or corn for extra nutrition.


Serve with sambhar for a complete South Indian breakfast experience.



✨ Conclusion

Upma is not just a quick and easy breakfast dish but also a healthy option for all age groups. With the goodness of semolina, vegetables, and light spices, it makes your mornings brighter and your tummy happy.

Comments

Post a Comment

Popular posts from this blog

simple and delicious Milk Cake (Kalakand) recipe🥮

Image
 Here's a simple and delicious Milk Cake (also known as Kalakand) recipe, a traditional Indian sweet made primarily from milk, sugar, and cardamom. 🍰 Milk Cake (Kalakand) Recipe 🕒 Time: Prep Time: 10 mins Cook Time: 45-60 mins Total Time: ~1 hour 🧈 Ingredients: 2 liters full-fat milk 1 tablespoon lemon juice or vinegar 1 cup sugar (adjust to taste) 1/2 teaspoon cardamom powder 1 tablespoon ghee (clarified butter) for greasing Optional: Chopped nuts (pistachios, almonds) for garnish 👩‍🍳 Instructions: Step 1: Prepare Chhena (Paneer) 1. Boil 1 liter of milk in a heavy-bottomed pan. 2. Once it comes to a boil, add lemon juice or vinegar gradually and stir until the milk curdles completely. 3. Strain the curdled milk using a muslin cloth and wash under cold water to remove the sourness. 4. Squeeze out excess water and let it hang for 15–20 minutes to get chhena. Step 2: Reduce the Milk 1. In another heavy-bottomed pan, boil the remaining 1 liter of milk. 2. Keep stirring and reduci...
Read more

SSC protest परीक्षा विरोध आंदोलन

Image
 नीचे आज (1 अगस्त 2025) की प्रमुख SSC protest की खबरें दी गई हैं, जिन्हें हिंदी में एक लेख तैयार करने में आप उपयोग कर सकते हैं: 📰 SSC Phase‑13 परीक्षा विरोध आंदोलन – हिंदी लेख हेतु बुलेट पॉइंट्स 📅 घटनाक्रम (24 जुलाई – 1 अगस्त 2025) SSC Selection Post Phase‑13 परीक्षा के दौरान तकनीकी गड़बड़ियां, सर्वर क्रैश, अचानक परीक्षा रद्दीकरण, व दूरस्थ (500 किमी तक दूर) केंद्रों में सेंटर बांस-बवरने जैसी समस्याओं के कारण अभ्यर्थी नाराज़ हैं। सोशल मीडिया पर #SSCMisManagement ट्रेंड कर रहा है, जो सिस्टम में घोर Mismanagement का प्रतीक बन गया है। छात्रों और शिक्षकों ने मिलकर इस हैशटैग को व्यापक रूप से समर्थन दिया। 📍 दिल्ली में “Delhi Chalo” आंदोलन देश भर से आए विरोधकारियों ने 1 अगस्त को दिल्ली में Jantar Mantar और CGO Complex पर विशाल सांकेतिक धरना प्रदर्शन किया। प्रदर्शनकारी छात्रों, शिक्षकों (जैसे Neetu Mam) सहित शामिल थे। आरोप है कि पुलिस ने शांतिपूर्ण प्रदर्शनकारियों पर लाठीचार्ज किया, और Bouncers को केंद्रों में तैनात कर छात्रों को डरा-धमकाकर शांत कराया गया। 📣 प्रमुख मुद्दे एवं मांगें छात...
Read more

simple and delicious Paneer Sabj recipe

Image
 Here's a simple and delicious Paneer Sabji (Indian cottage cheese curry) recipe that you can prepare quickly at home. This version is a semi-dry North Indian-style sabji that goes well with roti, naan, or rice. 🧀 Paneer Sabji Recipe 📝 Ingredients: Paneer – 200g (cubed) Onion – 2 medium (finely chopped) Tomato – 2 medium (pureed or finely chopped) Green chili – 1 (optional, chopped) Ginger-garlic paste – 1 tsp Cumin seeds – 1/2 tsp Turmeric powder – 1/4 tsp Red chili powder – 1/2 tsp (adjust to taste) Coriander powder – 1 tsp Garam masala – 1/2 tsp Kasuri methi (dried fenugreek leaves) – 1/2 tsp (optional, but adds flavor) Salt – to taste Oil or ghee – 2 tbsp Fresh coriander – for garnish 🍳 Instructions: 1. Heat oil/ghee in a pan. Add cumin seeds and let them splutter. 2. Add chopped onions and sauté until golden brown. 3. Add ginger-garlic paste and green chili. Sauté for 30 seconds. 4. Add tomato puree and cook until oil starts to separate. 5. Add turmeric, red chili powder, c...
Read more